How to Make Paleo-Friendly Chicken Tenders with Almond Flour: A Simple Guide
Are you on the hunt for a guilt-free way to enjoy your favorite comfort food? If you’re nodding yes, then boy, do I have a treat for you! Paleo-friendly chicken tenders with almond flour aren’t just a mouthful to say—they’re a delicious, healthier alternative to the traditional breadcrumb-coated guilty pleasures we all love. And guess what? They’re surprisingly simple to make. Whether you’re a seasoned chef or a kitchen newbie, you’re about to embark on a culinary adventure that’s as nutritious as it is delicious. So, let’s get started!
Why Go Paleo?
But first, why should you consider making chicken tenders with almond flour instead of the usual suspects like all-purpose flour or breadcrumbs? Well, if you’re following a Paleo diet—or even if you’re just trying to eat healthier—almond flour is a fantastic choice. It’s low in carbs, rich in good fats, and it’s gluten-free. Plus, it adds a subtle nutty flavor that’ll make your chicken tenders unforgettable.
What You’ll Need
- 2 lbs chicken tenders: These are usually prepared and ready to go in your supermarket’s meat section.
- 1 cup almond flour: This is your breadcrumb substitute. Make sure it’s finely ground for the best texture.
- 2 large eggs: Eggs will act as the glue holding the almond flour to the chicken.
- 1 teaspoon garlic powder: For that extra kick of flavor.
- 1 teaspoon paprika: This will add a beautiful color and a hint of sweetness.
- Salt and pepper to taste: Because what’s cooking without seasoning?
Equipment
- A shallow dish for the almond flour mixture
- A second shallow dish for the eggs
- A baking sheet
- Parchment paper (for easy cleanup)
- A wire rack (optional, but it helps circulate air around the tenders for an even cook)
Let’s Cook!
-
Preheat Your Oven & Prepare the Baking Sheet: Start by preheating your oven to 375°F (190°C). Line a baking sheet with parchment paper for easy cleanup. If you’re using a wire rack, place it on top of the baking sheet and lightly grease it to prevent sticking.
-
Mix the Almond Flour & Seasonings: In a shallow dish, mix together the almond flour, garlic powder, paprika, and some salt and pepper. This is your coating mixture, so feel free to get creative and add other herbs and spices you love.
-
Whisk the Eggs: In another shallow dish, beat the eggs until they’re well combined. This egg wash is what makes the almond flour stick to the chicken.
-
Coat the Chicken: Dip each chicken tender first in the egg wash, making sure it’s completely coated. Then, roll it in the almond flour mixture until it’s well covered. Gently shake off any excess flour.
-
Bake: Place the coated chicken tenders on the prepared baking sheet or wire rack. Make sure they’re not touching, as this will help them get nice and crispy. Bake for 20-25 minutes or until the chicken is golden brown and cooked through. You can flip them halfway through baking for an even crisp.
-
Cool & Serve: Let the chicken tenders cool for a few minutes before serving. They’re fantastic on their own, but feel free to dip them in your favorite Paleo-friendly sauce—homemade honey mustard or a simple mayo-and-herb dip are great choices.
Tips & Tricks
-
Don’t Skip the Seasoning: Almond flour is quite mild, so don’t be shy with the spices. Experiment with different seasoning blends to find your favorite.
-
For Extra Crispiness: If you like your tenders extra crispy, try adding a few tablespoons of grated Parmesan to the almond flour mixture. While not strictly Paleo, it’s a great option for those on a more lenient diet.
-
Watch the Oven: Cooking times can vary depending on your oven and the size of your chicken tenders, so keep an eye on them to prevent burning.
And there you have it—a simple, healthier way to satisfy those chicken tender cravings without straying from your Paleo path. These almond flour-coated wonders are not just delicious; they’re a testament that eating well doesn’t mean giving up on your favorites. So, preheat that oven, and get ready to indulge in a guilt-free pleasure that’s sure to become a new staple in your culinary repertoire. Happy cooking!
