How to Make Paleo-Friendly Roasted Brussels Sprouts

How to Make Paleo-Friendly Roasted Brussels Sprouts

When it comes to healthy eating, the Paleo diet is a game changer for many. It’s all about going back to the basics and eating foods that our hunter-gatherer ancestors might have thrived on. This means lots of veggies, which brings us to the star of our show today: Brussels sprouts. These little green gems can be a fantastic addition to your Paleo-friendly meal plan, and roasting them is a simple way to unlock their delicious potential. So, if you’re ready to give your Brussels sprouts a tasty makeover, let’s dive right in!

Why Choose Brussels Sprouts?

Before we jump into the how-to, let’s talk about why Brussels sprouts deserve a spot on your plate. Firstly, they are jam-packed with nutrients such as fiber, vitamins C and K, and antioxidants. Not only do they support your overall health, but they are also incredibly versatile and can be seasoned in numerous ways to suit your taste.

Ingredients

• 1 lb (about 450g) of Brussels sprouts
• 2 tablespoons of olive oil (extra virgin works best)
• Salt, to taste
• Black pepper, to taste
• Optional: garlic powder, onion powder, or other herbs and spices of your choice

Equipment

• A sharp knife
• A cutting board
• A mixing bowl
• A baking sheet
• Parchment paper (optional, for easier cleanup)

Step-by-Step Cooking Guide

1. Preparation: Begin by preheating your oven to 400°F (205°C). This high heat is perfect for getting those Brussels sprouts nice and crispy. While the oven warms up, you can start prepping the sprouts.

2. Clean and Trim: Give your Brussels sprouts a good wash under cold water. Then, trim off the bottoms and remove any outer leaves that look wilted or discolored. This step ensures that every bite is as fresh and tasty as possible.

3. Cut into Halves: Once they’re cleaned up, cut each Brussels sprout in half lengthwise. This increases the surface area for roasting, creating more of those delicious, crispy edges we all love.

4. Season: Toss the halved Brussels sprouts in a mixing bowl with the olive oil, salt, and pepper. If you’re feeling adventurous, this is the time to add any additional seasonings you like. A sprinkle of garlic or onion powder can add a nice depth of flavor.

5. Spread Out on Baking Sheet: Line your baking sheet with parchment paper for easier cleanup (optional). Then, spread the Brussels sprouts out in a single layer, making sure the flat sides are facing down. This placement is key to achieving maximum crispiness.

6. Roast: Slide the baking sheet into your preheated oven and let the Brussels sprouts roast for about 20-25 minutes. You’ll know they’re done when they are beautifully browned and the edges are crispy to the touch.

7. Serve and Enjoy: Once they’re roasted to perfection, take them out of the oven and let them cool for a few minutes. They’re best served warm, but they’re honestly delicious at any temperature.

Tips for Perfect Roasted Brussels Sprouts

• Don’t Overcrowd the Pan: Make sure the Brussels sprouts have enough room on the baking sheet. If they’re too crowded, they’ll steam instead of roast, and you’ll miss out on those crispy edges.

• Use Enough Oil: The oil not only adds flavor but also ensures your Brussels sprouts get that desired crispiness. Don’t drench them, but make sure they’re nicely coated.

• Season Generously: Brussels sprouts can handle a lot of flavors, so don’t be shy with your seasonings. Just remember, it’s easier to add more later than it is to fix something that’s overly salted.

Final Thoughts

Roasted Brussels sprouts can turn a Brussels sprouts skeptic into a fan with their delicious, crispy texture and deep, nutty flavor. Plus, they’re so easy to make and customize with different seasonings. Whether you’re a long-time Paleo enthusiast or just looking for a tasty way to eat more veggies, these roasted Brussels sprouts are sure to hit the spot. Give them a try and watch them become a regular part of your meal rotation!