How to Make Delicious Paleo-Friendly Scones with Coconut Flour
Are you following the Paleo diet but missing the joy of biting into a warm, buttery scone? Fret not! Today, we’re exploring how to make scrumptious Paleo-friendly scones using coconut flour—a healthier alternative that doesn’t compromise on taste or texture. These scones are perfect for breakfast, as a snack, or for impressing guests at your next tea party. Let’s dive into the world of coconut flour scones, where taste meets health!
Why Coconut Flour?
Coconut flour is a fantastic option for Paleo baking. It’s not only grain-free but also high in fiber, protein, and healthy fats. This makes it an excellent choice for those looking to maintain a balanced diet. Plus, its naturally sweet flavor adds an extra layer of deliciousness to baked goods, like our scones.
Ingredients:
To get started, here’s what you’ll need:
- 1/2 cup coconut flour
- 1/4 cup of almond flour (to help with texture)
- 1/4 tsp salt
- 1 tsp baking powder (ensure it’s gluten-free if you’re strict Paleo)
- 1/4 cup melted coconut oil or ghee
- 1/4 cup maple syrup or honey (your choice for sweetness)
- 4 large eggs
- 1/2 tsp vanilla extract
- Optional: 1/2 cup of add-ins like blueberries, chocolate chips (dark, Paleo-friendly), or chopped nuts
Instructions:
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Preheat and Prep: Start by preheating your oven to 350°F (175°C). Line a baking sheet with parchment paper or lightly grease it. This step ensures your scones won’t stick.
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Mix Dry Ingredients: In a large bowl, sift together coconut flour, almond flour, salt, and baking powder. This helps remove lumps and ensures your scones have a uniform texture.
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Wet Ingredients: In another bowl, whisk the melted coconut oil (or ghee), maple syrup (or honey), eggs, and vanilla extract until the mixture is smooth and well combined.
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Combine: Slowly mix the wet ingredients into the dry ingredients. Stir patiently until you have a homogeneous batter. It might be a bit thicker than traditional scone dough; that’s okay!
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Add Extras: Here’s where you get creative. Fold in your chosen add-ins like berries, nuts, or chocolate chips. This step is optional but highly recommended for that extra punch of flavor and texture.
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Shape & Bake: Scoop the dough onto your prepared baking sheet. Don’t worry about getting it perfect; a rustic look adds to the charm! You can form them into traditional wedge shapes or make circle scones with a cookie cutter.
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Bake: Slide your scones into the preheated oven and bake for about 15-20 minutes, or until they are golden brown on the edges and firm to the touch.
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Cool & Serve: Allow the scones to cool on the baking sheet for a few minutes before transferring them to a wire rack to cool completely.
Enjoy!
Congratulations! You’ve just baked a batch of mouth-watering Paleo-friendly scones. Serve them warm with a dollop of coconut cream or a drizzle of honey for an extra special touch. These scones are perfect for satisfying that sweet tooth without straying from your health goals.
Tips for Perfect Scones
- Do Not Overmix: When combining your ingredients, mix just until they come together to avoid dense scones.
- Let the Dough Rest: If the dough seems too runny, let it sit for a few minutes. Coconut flour continues to absorb moisture, so this can help achieve the correct consistency.
- Customize: Don’t hesitate to experiment with different add-ins and flavors, like lemon zest or cinnamon, to find your perfect scone version.
Final Thoughts
Coconut flour scones are a delightful treat that proves you don’t have to give up your baking adventures just because you’re following a Paleo diet. With a few simple adjustments and the right ingredients, you can enjoy all the flavors you love without the ingredients you’re avoiding. Happy baking!
