How to Create Crispy Parmesan Garlic Brussels Sprouts
Brussels sprouts sometimes get a bad reputation for being bitter or bland. But when you cook them the right way, they transform into a delicious, crispy, flavor-packed dish that will win over anyone—even Brussels sprouts skeptics! One of the best ways to prepare them is by roasting them with Parmesan cheese and garlic. This method makes them wonderfully crunchy, packed with flavor, and perfect for any occasion—from a weeknight side dish to a fancy holiday feast.
Want to make crispy Parmesan garlic Brussels sprouts at home? It’s easier than you think! In this blog post, we’ll walk you through an easy recipe step by step. You’ll learn how to prepare this tasty dish and enjoy the crispy goodness in no time.
Ingredients Needed
Here’s what you’ll need to make the perfect crispy Parmesan garlic Brussels sprouts:
- 1 pound (roughly 450 grams) of fresh Brussels sprouts
- 2 tablespoons olive oil (You can also use avocado oil if you want a milder flavor.)
- 3 cloves of garlic, minced
- 1/4 cup grated Parmesan cheese
- 1/4 teaspoon salt (adjust to taste)
- 1/4 teaspoon black pepper
- Optional: 1/2 teaspoon paprika or chili flakes for some extra spice.
That’s it! These simple ingredients come together to create big flavors.
Step-by-Step Instructions
Now that we’ve gone through the ingredients, let’s dive into the cooking process.
Step 1: Prepare the Brussels Sprouts
Start by washing the Brussels sprouts under running water to remove any dirt. Once they’re clean, trim the stems, and remove any yellow or damaged leaves. After that, slice each sprout in half lengthwise. Cutting them in half helps them cook faster and ensures a crispy, caramelized surface.
If some leaves fall off while cutting, don’t throw them away. Those loose leaves will become extra crispy and delicious during roasting.
Step 2: Preheat Your Oven
Preheat your oven to 425°F (220°C). Roasting at a high temperature is the key to getting Brussels sprouts that are crispy on the outside and tender on the inside.
Step 3: Season the Brussels Sprouts
Place the halved Brussels sprouts on a baking sheet. Drizzle them with 2 tablespoons of olive oil and sprinkle with salt, pepper, and minced garlic. Toss everything together so that the Brussels sprouts are evenly coated with oil and seasonings.
Tip: Spread the Brussels sprouts out in a single layer on the baking sheet. This allows them to roast evenly and prevents steaming, which makes them soggy instead of crispy.
Step 4: Roast the Brussels Sprouts
Pop the baking sheet in your preheated oven, and let the Brussels sprouts roast for about 20-25 minutes. Halfway through (around the 10-12 minute mark), take the sheet out and give the sprouts a quick stir or flip them over. This ensures both sides get that golden-brown color and crispy texture.
As they roast, keep an eye on them—every oven is different, and you don’t want to burn them! The sprouts should look caramelized and slightly charred on the edges.
Step 5: Add the Parmesan Cheese
Here’s the fun part! Once the sprouts are nicely roasted (around the 20-minute mark), sprinkle grated Parmesan cheese evenly over the top. Place the baking sheet back in the oven and roast for another 5 minutes until the cheese melts and turns golden.
The Parmesan adds extra crunch and a rich, nutty flavor to the already delicious Brussels sprouts.
Step 6: Serve and Enjoy
When the sprouts are done, remove them from the oven and let them cool for a minute or two. If you like a little kick of spice, sprinkle some paprika or chili flakes on top before serving.
Serve the crispy Parmesan garlic Brussels sprouts immediately while they’re warm. These are perfect as a side dish for chicken, steak, or fish—or you can enjoy them on their own as a healthy snack!
Tips for Making the Best Brussels Sprouts
- Don’t overcrowd the pan. When Brussels sprouts are too close together, they steam instead of roast, which makes them soggy.
- Use fresh Brussels sprouts. Frozen sprouts can be watery and won’t crisp up as well.
- Experiment with flavors. Feel free to add spices like smoked paprika, crushed red pepper, or even lemon zest for extra brightness.
- Turn up the heat for extra crispiness. If you want them even crispier, you can broil them for the last minute or two. Just be sure to watch carefully so they don’t burn.
Why You’ll Love This Recipe
Not only is this dish ridiculously easy to make, but it’s also good for you! Brussels sprouts are high in vitamins, fiber, and antioxidants. Roasting them brings out their natural sweetness and eliminates any bitterness. Meanwhile, the Parmesan and garlic add depth and texture that make them irresistibly flavorful.
So, the next time you’re looking for a simple and delicious veggie dish, give these crispy Parmesan garlic Brussels sprouts a try. They’re sure to become a regular favorite at your dinner table!
Happy cooking!
