How to Make Crispy Roasted Brussels Sprouts
Brussels sprouts often get a bad rap, but once you try them roasted until crispy and caramelized, you’ll see why they’ve gained popularity in recent years. Roasting Brussels sprouts brings out their sweet, nutty flavors, and when done right, their crispy texture makes them irresistible. Whether you’re cooking them for dinner or a holiday side dish, this simple recipe will turn you into a Brussels sprouts fan!
Why Roasted Brussels Sprouts Are So Good
Brussels sprouts can taste bitter, especially if boiled or cooked improperly. Roasting them, however, transforms their flavor. The heat from the oven caramelizes their natural sugars, giving them a slightly sweet and savory taste. Plus, roasting turns the outer leaves crispy, adding a satisfying crunch.
Ready to make your own crispy roasted Brussels sprouts? Let’s get started!
Ingredients You’ll Need
Making delicious roasted Brussels sprouts requires just a few basic ingredients:
- 1 pound (450 grams) of fresh Brussels sprouts
- 2–3 tablespoons olive oil (or avocado oil)
- 1 teaspoon salt
- ½ teaspoon black pepper
- Optional extras:
- Garlic powder, paprika, or chili flakes for extra flavor
- Balsamic glaze for drizzling
- Grated Parmesan cheese for topping
That’s it! Simple and easy. You can adjust the seasonings to suit your taste.
Step-by-Step Recipe
1. Prepare the Brussels Sprouts
Start by rinsing the Brussels sprouts under cold water to remove any dirt. Next, cut off the tough stems at the bottom and peel away any damaged outer leaves. Now, slice each sprout in half lengthwise. Slicing them ensures even cooking and gives you caramelized edges.
2. Preheat Your Oven
Set your oven to 425°F (220°C). Roasting at a high temperature is key to getting those crispy edges. A lower temperature will steam the sprouts rather than crisp them up.
3. Season the Sprouts
Place the halved Brussels sprouts in a large bowl or directly on a baking sheet. Drizzle them with olive oil (about 2–3 tablespoons). Add salt and pepper to taste, and toss everything until the sprouts are evenly coated. The oil helps them crisp up, while the seasoning adds flavor.
If you’re feeling adventurous, add a pinch of garlic powder, paprika, or chili flakes for extra zing. You can even mix in minced fresh garlic if you’d prefer a bold flavor.
4. Spread Them Out
Spread the seasoned Brussels sprouts on a baking sheet in a single layer. Make sure the cut sides are facing down—this helps them caramelize better. Don’t overcrowd the pan! If the sprouts are packed too closely, they will steam instead of roast.
Pro tip: Line your baking sheet with parchment paper or foil for easier cleanup.
5. Roast Until Crispy
Place the baking sheet in the oven and roast the Brussels sprouts for 20–25 minutes, flipping them halfway through. Keep an eye on them so they don’t burn—the outer leaves should become golden brown and crispy while the insides turn tender.
If you prefer extra-crispy sprouts, you can leave them in the oven for an additional 5 minutes. The edges might darken slightly, but they’ll be packed with flavor!
Tips for Crispy Brussels Sprouts
- Don’t skimp on oil: Oil is essential for crispiness, so make sure every sprout is well coated.
- High heat is key: Stick to 425°F (220°C) or even 450°F (230°C) if you want maximum crispiness.
- Avoid overcrowding: Brussels sprouts need space to roast. If you’re making a big batch, use two baking sheets.
- Flip them halfway: Turning the sprouts helps both sides cook evenly for more caramelization.
- Serve immediately: Brussels sprouts taste best when hot and crispy right out of the oven.
Ways to Customize Your Roasted Brussels Sprouts
While the basic recipe is delicious on its own, you can take your roasted Brussels sprouts to the next level with a few simple additions:
- Balsamic Glaze: Drizzle balsamic glaze over the sprouts once they’re out of the oven for a touch of sweetness.
- Parmesan Cheese: Sprinkle grated Parmesan or pecorino cheese on top before serving for a cheesy twist.
- Nuts or Seeds: Toss roasted sprouts with toasted almonds, pecans, or sunflower seeds for extra crunch.
- Lemon Zest: Add a burst of freshness by grating lemon zest over the sprouts.
Feel free to experiment with flavors to make the dish your own!
Serving Suggestions
Crispy roasted Brussels sprouts make an excellent side dish for a wide variety of meals. Pair them with roasted chicken, steak, or fish, or serve them alongside mashed potatoes for a hearty meal. They’re also a fantastic addition to holiday spreads like Thanksgiving or Christmas dinner.
If you want to eat them as a snack, you can dip them in sauces—ranch, garlic aioli, or spicy mayo are great options!
Why You’ll Love This Recipe
This recipe is quick, easy, and healthy. Plus, you only need a handful of ingredients to get amazing results. Roasting Brussels sprouts transforms them into a flavorful, crispy dish with minimal effort. Whether you’re cooking for yourself, your family, or a crowd, this dish is guaranteed to please!
So grab some fresh Brussels sprouts and try it out today. You’ll be surprised at how good they can be! Happy roasting!
