How to Create Tangy Balsamic Roasted Brussels Sprouts
Are you looking for a quick, delicious, and healthy dish to add to your menu? Tangy balsamic roasted Brussels sprouts are the perfect option! These small green vegetables are packed with nutrients, and roasting them with balsamic vinegar turns them into a flavorful dish you’ll want to make again and again. The good news? Making this dish is easy! In this blog post, I’ll show you how to create tangy balsamic roasted Brussels sprouts step by step. Let’s get cooking!
Why Brussels Sprouts?
Brussels sprouts may not have always had the best reputation, but when cooked the right way, they taste amazing! Here’s why you should give them a try:
- Rich in nutrients: Brussels sprouts are loaded with vitamins like Vitamin C and Vitamin K, as well as fiber and antioxidants.
- Low in calories: They are a healthy addition to any meal without adding extra calories to your plate.
- Versatile: Brussels sprouts can be cooked in many ways – roasted, steamed, sautéed, or even added to salads.
Roasting Brussels sprouts with balsamic vinegar gives them a caramelized, tangy flavor that will leave your taste buds happy. Now, let’s learn how to make them!
Ingredients You’ll Need
Before we start, make sure you have the following ingredients:
- Brussels sprouts: About 1 pound (450 grams), fresh or frozen.
- Olive oil: 2 tablespoons for roasting.
- Balsamic vinegar: 2 tablespoons to give a tangy taste.
- Honey or maple syrup: 1 tablespoon for a touch of sweetness.
- Salt: ½ teaspoon, or to taste.
- Black pepper: ¼ teaspoon, or to taste.
- Optional: Add garlic powder, chili flakes, or Parmesan cheese for extra flavor.
These everyday ingredients make this recipe simple yet exciting.
Step-by-Step Instructions: How to Make Tangy Balsamic Roasted Brussels Sprouts
Step 1: Prepare the Brussels Sprouts
Start by cleaning the Brussels sprouts. Wash them under running water and remove any damaged or discolored outer leaves. Using a knife, trim the tough stem on each sprout and cut them in half lengthwise. Cutting them in half helps them cook evenly and creates a golden, crispy texture.
Step 2: Preheat the Oven
Set your oven to 400°F (200°C). Roasting at a high temperature is key to bringing out the natural sweetness in Brussels sprouts while achieving the crispy edges everyone loves.
Step 3: Mix the Ingredients
In a large mixing bowl, combine your Brussels sprouts, olive oil, salt, and black pepper. Toss everything together until the sprouts are evenly coated. Spread them out on a baking sheet lined with parchment paper or aluminum foil. Make sure the sprouts sit in one layer and aren’t overcrowded – this helps them roast properly instead of steaming.
Step 4: Roast the Brussels Sprouts
Place the baking sheet in the oven and roast the Brussels sprouts for 20 to 25 minutes. About halfway through the cooking time (10 to 12 minutes), take the baking sheet out and flip the sprouts. This ensures both sides become crispy and caramelized.
Step 5: Add the Balsamic Glaze
While the sprouts are roasting, prepare your balsamic glaze. In a small bowl, mix balsamic vinegar with honey or maple syrup. Stir until combined. After the Brussels sprouts finish roasting, remove them from the oven and drizzle the balsamic glaze over the top. Toss the sprouts gently to coat them with the tangy mixture.
Step 6: Roast Again
Put the coated Brussels sprouts back in the oven for another 5 minutes. This allows the balsamic glaze to cook into the sprouts, enhancing their flavor and making them sticky and caramelized.
Step 7: Serve and Enjoy!
Take the Brussels sprouts out of the oven and let them cool for a minute. Transfer them to a serving dish and garnish with optional toppings like grated Parmesan cheese, toasted nuts, or fresh herbs. Serve them hot and enjoy their crispy, tangy goodness!
Tips for Success
- Don’t skip the glaze: The balsamic glaze is what takes this dish to the next level, adding sweetness and depth to the flavor.
- Get the right texture: To achieve crispy Brussels sprouts, make sure they are spread out on the baking sheet with space between them.
- Experiment with flavors: Feel free to customize the recipe by adding garlic, chili flakes, or lemon zest for extra zing.
Why You’ll Love This Recipe
Tangy balsamic roasted Brussels sprouts are great because:
- Healthy and nutritious: They make an excellent side dish or snack for those who want to eat healthily.
- Quick and easy: With just a few steps, you’ll have a restaurant-quality dish ready in under 30 minutes.
- Packed with flavor: The combination of balsamic vinegar, honey, and olive oil creates a perfect balance of tangy, sweet, and savory.
Final Thoughts
Tangy balsamic roasted Brussels sprouts are a crowd-pleaser, whether you’re serving them at a family dinner or bringing them to a potluck. They’re crispy, flavorful, and incredibly easy to make. Plus, they pair well with any main course – think roasted chicken, grilled fish, or even pasta.
So next time you’re wondering what to do with Brussels sprouts, try this recipe! It’s healthy, delicious, and sure to impress your taste buds. Give it a try and share this recipe with your friends! Happy cooking!
