How to Create Savory Sweet Potato and Kale Hash: A Step-by-Step Guide
Sweet potato and kale hash is a delicious, healthy dish that is perfect for breakfast, lunch, or dinner. It’s colorful, flavorful, and packed with nutrients! Whether you’re looking for a quick weeknight meal or an impressive dish for brunch, this recipe is sure to please. The best part? It’s simple to make! In this blog, we’ll walk through how to cook a savory sweet potato and kale hash using easy-to-follow instructions.
Why Sweet Potato and Kale?
Sweet potatoes are naturally sweet, rich in vitamins, and satisfyingly filling. They pair wonderfully with the earthy flavor of kale, which adds a pop of green and a boost of nutrients like fiber, Vitamin C, and iron. Together, these ingredients create a balance of bright colors, bold flavors, and excellent health benefits.
What You’ll Need
Before jumping into the recipe, here’s what you’ll need:
Ingredients:
– 2 medium-sized sweet potatoes
– 1 bunch of kale (about 4 cups, chopped)
– 1 small onion (optional, but highly recommended for flavor)
– 2 cloves of garlic
– 3 tablespoons olive oil (or any cooking oil you prefer)
– Salt and pepper (to taste)
– Paprika or chili powder (optional, for a hint of spice)
– Optional toppings: fried eggs, avocado slices, or crumbled feta cheese.
Tools:
– Large cutting board
– Sharp knife
– A skillet or frying pan
– Spatula or wooden spoon
Step-by-Step Recipe
Step 1: Prepare the Sweet Potatoes
Start by washing the sweet potatoes thoroughly to remove any dirt. If you prefer, you can peel them, but leaving the peel on adds texture and extra nutrients. Next, chop the sweet potatoes into small cubes—about half an inch each. Smaller cubes will cook faster and get nice and crispy in the pan.
Step 2: Chop the Kale
Rinse the kale under cold water and pat it dry. Remove the tough stems by holding the kale leaf with one hand and pulling the stem out with the other. Chop the leaves into bite-sized pieces and set them aside.
Step 3: Mince the Garlic and Dice the Onion
Peel the garlic cloves and dice them into tiny pieces. Do the same with your onion (if you’re using one). These ingredients will add extra flavor and aroma to your dish.
Step 4: Heat the Pan
Place a skillet or frying pan on medium heat and let it warm up. Add 2 tablespoons of olive oil (or your preferred cooking oil). Once the oil is hot, toss in the diced onion and garlic. Sauté them for about 2 minutes, stirring occasionally, until they become fragrant and slightly golden.
Step 5: Cook the Sweet Potatoes
Add the chopped sweet potatoes to the pan with the onion and garlic. Stir everything together so the oil coats the sweet potatoes evenly. Sprinkle some salt, pepper, and paprika (if using) for seasoning. Cover the pan with a lid and let the sweet potatoes cook for about 10–15 minutes, stirring every few minutes to prevent sticking and ensure even cooking.
Note: Sweet potatoes are done when they’re tender and can be easily pierced with a fork. They’ll also turn lightly golden on the outside as they cook.
Step 6: Add the Kale
After the sweet potatoes are tender, add the chopped kale to the pan. Kale cooks quickly, so it won’t need more than 3–5 minutes. Stir the kale into the mixture and let it wilt. You’ll notice the bright green color turns darker as it softens.
Taste the hash and adjust the seasoning as needed. Add more salt, pepper, or spices to suit your preference.
Step 7: Serve and Enjoy
Once everything is cooked, it’s time to plate your savory sweet potato and kale hash! You can enjoy it as-is, but adding a fried egg on top makes it extra satisfying. Slice up some avocado or sprinkle crumbled feta cheese for additional texture and flavor.
Tips to Make It Even Better
- Make It Spicy: If you’re a fan of heat, sprinkle red chili flakes or add a drizzle of hot sauce on top.
- Add Protein: You can boost your hash by including cooked ground sausage, crispy bacon bits, or black beans.
- Change It Up: Swap kale for spinach or add other vegetables like bell peppers or zucchini for variety.
Why You’ll Love This Recipe
Sweet potato and kale hash is an easy recipe that doesn’t require fancy cooking skills or complicated ingredients. It’s gluten-free, vegetarian, and can be customized to fit vegan diets by skipping the eggs or cheese. Plus, the leftovers are delicious—you can reheat them for a meal the next day!
This dish is a true crowd-pleaser, whether you’re serving it for brunch with friends or whipping it up for your family. With its bright colors, savory flavors, and healthy ingredients, sweet potato and kale hash will quickly become a favorite in your kitchen.
So grab your skillet, chop up those veggies, and try this recipe today. You’ll love how easy it is to make—and even more, how delicious it tastes!
