How to Make Spicy Buffalo Cauliflower Wings
Are you craving something spicy and delicious? Buffalo cauliflower wings are a perfect alternative to chicken wings, especially if you’re looking for a vegetarian option. They’re crispy, flavorful, and easy to make—even if you’ve never cooked them before. In this blog post, we’ll guide you through the process step by step, using simple language so you can follow along easily. Let’s dive in!
What Are Buffalo Cauliflower Wings?
Buffalo cauliflower wings are bite-sized cauliflower pieces coated in a crispy batter, baked or fried until golden, and tossed in spicy buffalo sauce. They’re a healthier twist on traditional buffalo chicken wings and are perfect for snacking, parties, or even as a main dish. Best of all, cauliflower is packed with nutrients, making this snack a guilt-free treat.
Ingredients You’ll Need
Here’s what you’ll need to make these spicy buffalo cauliflower wings:
For the batter:
– 1 large head of cauliflower
– 1 cup (120g) all-purpose flour (or gluten-free flour)
– 1 teaspoon garlic powder
– 1 teaspoon paprika
– ½ teaspoon black pepper
– ½ teaspoon salt
– ¾ cup (180ml) water or plant-based milk
For the buffalo sauce:
– ½ cup (120ml) hot sauce (such as Frank’s RedHot)
– 3 tablespoons unsalted butter (or vegan butter)
– 1 tablespoon honey (optional, for sweetness)
Optional for serving:
– Ranch or blue cheese dressing
– Celery and carrot sticks
Step-by-Step Instructions
Follow these simple steps and you’ll have spicy buffalo cauliflower wings ready in no time!
Step 1: Preheat the Oven
Preheat your oven to 425°F (220°C) so it’s ready when you need it. Line a baking sheet with parchment paper or lightly grease it to prevent the cauliflower from sticking.
Step 2: Prepare the Cauliflower
Wash the cauliflower head under cold water, then pat it dry with a clean towel. Cut the cauliflower into small, bite-sized florets. Don’t worry about making them perfect—their uneven shapes will give them a lovely texture when baked.
Step 3: Make the Batter
In a large mixing bowl, combine the flour, garlic powder, paprika, black pepper, and salt. Gradually add the water or plant-based milk, stirring until the batter is smooth and thick. It should be similar to pancake batter—if it’s too thin, add a bit more flour; if it’s too thick, add more liquid.
Step 4: Coat the Cauliflower
Add the cauliflower florets to the bowl with the batter. Use a spoon or your hands to toss them until each piece is fully coated.
Step 5: Bake the Cauliflower
Place the coated cauliflower florets on the prepared baking sheet. Make sure they’re spread out in a single layer—this helps them cook evenly and get crispy. Bake in the preheated oven for 20 minutes, then flip the florets to the other side and bake for another 15 minutes, or until they’re golden brown and slightly crispy.
Step 6: Make the Buffalo Sauce
While the cauliflower is baking, prepare the buffalo sauce. In a small saucepan over low heat, combine the hot sauce, butter, and honey (if using). Stir until the butter is melted and the sauce is smooth. Remove from heat and set aside.
Step 7: Toss in Buffalo Sauce
Once the cauliflower florets are baked and crispy, transfer them to a large mixing bowl. Pour the warm buffalo sauce over the cauliflower and toss gently until every piece is coated in the spicy, tangy goodness.
Step 8: Bake Again (Optional)
If you want extra crispy wings, place the sauced cauliflower back on the baking sheet and bake for an additional 10 minutes. This step helps the sauce stick better and creates delicious caramelized edges.
Step 9: Serve and Enjoy
Your spicy buffalo cauliflower wings are now ready to serve! Arrange them on a plate and pair them with your favorite dipping sauce, like ranch or blue cheese dressing. Add celery and carrot sticks on the side for a classic buffalo wings experience. Grab a bite and enjoy the bold, spicy flavors!
Tips for Success
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Adjust the spice level: If you’re sensitive to heat, use less hot sauce or mix it with ketchup to tone down the spice. For extra heat, sprinkle cayenne pepper into the buffalo sauce.
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Air fryer option: Don’t want to use the oven? You can cook the cauliflower wings in an air fryer. Set it to 375°F (190°C) and cook for 15-20 minutes, flipping halfway through.
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Gluten-free option: Use a gluten-free flour blend for the batter. It works just as well!
Why You’ll Love This Recipe
Buffalo cauliflower wings are a great way to enjoy comfort food without sacrificing health. They’re crunchy, spicy, satisfying, and versatile—you can serve them as an appetizer, snack, or side dish. Plus, they’re a hit with vegetarians and meat-lovers alike. Once you make them, they’ll quickly become one of your favorite homemade treats.
Buffalo cauliflower wings are a simple, crowd-pleasing recipe that’s easy to customize and guaranteed to impress. Whether you’re hosting guests or just treating yourself, these spicy bites are perfect for any occasion. Now, grab some cauliflower and start cooking—you won’t regret it!
