How to Create Smoky Grilled Vegetable and Hummus Wraps

If you’re looking for a healthy, tasty, and easy-to-make meal, look no further! Smoky grilled vegetable and hummus wraps are perfect for lunch, dinner, or even a quick snack. Packed with vibrant veggies, creamy hummus, and a hint of smoky flavor, these wraps are not only nutritious but also incredibly delicious.

Even if you’re new to cooking, don’t worry — this recipe is simple and forgiving. Follow the step-by-step guide below to create wraps that will impress your taste buds and your family.

Ingredients You’ll Need

Here’s what you’ll need to make these wraps. Most of the items are easy to find and flexible, so feel free to substitute ingredients based on your preferences:

For the grilled vegetables:

1 zucchini (sliced into thin rounds or strips)
1 red bell pepper (sliced into strips)
1 yellow bell pepper (sliced into strips)
1 red onion (sliced into thick rings)
1 cup of mushrooms (whole or sliced)
3 tablespoons olive oil
1 teaspoon smoked paprika
½ teaspoon garlic powder
Salt and pepper to taste

For the hummus:

1 cup store-bought or homemade hummus
Optional: Add some lemon zest or extra olive oil to your hummus for more flavor.

For the wraps:

4 large tortilla wraps (whole wheat, spinach, or any type you like)
A handful of leafy greens (like spinach, arugula, or lettuce)
Optional toppings: crumbled feta cheese, avocado slices, fresh herbs (like parsley or cilantro)

Step 1: Prepare the Vegetables

Start by washing and slicing all your vegetables. Keep the slices thin enough to grill quickly but not so thin that they’ll fall apart. Once sliced, place them in a large bowl.

Drizzle olive oil over the vegetables, then sprinkle the smoked paprika, garlic powder, salt, and pepper. Toss everything together until the veggies are evenly coated with oil and spices.

Step 2: Grill the Vegetables

You have options for grilling the vegetables — use a grill pan on the stove, an outdoor grill, or even your oven’s broiler.

On a grill pan: Heat the pan over medium-high heat. Once hot, add the veggies in batches. Grill each side for 2–3 minutes until you see char marks and the veggies are tender.
On an outdoor grill: Heat the grill to medium-high and place the veggies directly on the grill or cook them in a grill basket. Turn them occasionally until nicely charred.
In the oven: Preheat the broiler to high. Spread the veggies on a baking sheet lined with foil, and cook them for 4–6 minutes, flipping once to ensure both sides are slightly charred.

Remove the grilled vegetables from the heat and set them aside to cool slightly.

Step 3: Warm the Wraps

Before assembling the wraps, lightly warm the tortillas to make them more pliable and easy to roll. You can do this in a dry skillet over low heat for about 30 seconds on each side or wrap them in a damp paper towel and microwave for 10–15 seconds.

Step 4: Assemble the Wraps

Now comes the fun part — building the wraps!

Steps to assemble:

Spread a generous layer of hummus across the center of each tortilla. Make sure you leave space around the edge to fold the wrap.
Add a small handful of leafy greens on top of the hummus.
Arrange your grilled vegetables over the greens. Don’t overstuff the wrap; you want it to be easy to roll.
If you’re using extras like crumbled feta or avocado slices, now’s the time to sprinkle them on.
Roll up the tortilla tightly. To do this, fold the sides inward, then roll it from the bottom up. You can secure it with a toothpick if needed.

Step 5: Serve and Enjoy

Slice each wrap in half for easier eating, then serve them immediately. If you’re not eating right away, wrap each roll tightly in foil or plastic wrap and refrigerate. These wraps stay fresh for up to 24 hours, making them a great option for meal prep.

Tips and Variations

Make it vegan: Stick to plant-based ingredients like hummus and vegetables. Skip cheese or meat-based add-ons.
Try different sauces: Swap hummus for other spreads like tzatziki, pesto, or even guacamole for unique flavors.
Experiment with veggies: Use whatever you have on hand. Eggplant, asparagus, and cherry tomatoes are great options for grilling.
Spice it up: Add chili flakes or hot sauce to the veggie marinade for a spicy kick.
Make it heartier: Add protein like grilled chicken strips, falafel, or black beans.

Wrap It Up (Pun Intended!)

Smoky grilled vegetable and hummus wraps are a perfect blend of flavors and textures. The smoky vegetables and creamy hummus complement each other beautifully, making every bite satisfying and flavorful. Whether you’re feeding your family, hosting friends, or simply cooking for yourself, this recipe is a winner.

Try making these wraps today, and don’t be afraid to get creative with the ingredients. Once you make them, they’ll quickly become a favorite addition to your kitchen repertoire. Enjoy!

How to create smoky grilled vegetable and hummus wraps