How to Make Paleo-Approved Sweets and Treats for Kids
Getting kids to enjoy healthy food, especially when it comes to sweets and treats, can be a bit of a challenge. But what if we told you that you could make delicious desserts that are both kid-approved and paleo-friendly? Yes, it’s possible! In this article, we’ll share some simple and fun ways to whip up sweets and treats that will have both you and the kids coming back for more.
What is Paleo Again?
Before we dive into the recipes, let’s quickly revisit what “paleo” means. The paleo diet is all about eating foods that our early ancestors presumably ate: vegetables, fruits, nuts, seeds, meat, and fish, while staying away from grains, dairy, legumes, and processed foods. The idea is to eat a clean diet that’s free of additives and preservatives.
Now, onto the sweet stuff!
1. Fruit Sweetness
Fruits are nature’s candy and a fantastic base for creating paleo-approved treats. From banana ice cream to apple slices dipped in almond butter, nature provides us with plenty of sweet options. One of our favorites is making frozen fruit pops. Just blend up some berries, pour the mix into popsicle molds, freeze, and voila! You have a healthy, refreshing treat for a sunny day.
2. DIY Chocolate Delights
Many kids (and let’s be honest, adults too) love chocolate. Thankfully, making paleo-friendly chocolate treats can be simple. Start with high-quality cocoa or cacao powder, mix it with coconut oil and a touch of honey or maple syrup for sweetness, and you’ve got a basic chocolate sauce. Dip strawberries or banana slices in this homemade chocolate, freeze them for a bit, and you’ve got a hit snack for after-school or any time.
3. Nutty for Cookies
Nuts and seeds are great for paleo recipes. For a simple cookie, combine almond flour with a bit of maple syrup and coconut oil, then mix in your favorite additions like dark chocolate chips (look for ones without added sugar) or chopped nuts. Shape into cookies and bake. These not only are healthier but also provide a good energy boost.
4. Sweet Potato Magic
Sweet potatoes are incredibly versatile and can be used to make paleo treats that feel indulgent. For a simple dessert, slice sweet potatoes thinly, sprinkle with cinnamon and a tiny bit of salt, and bake until crisp for sweet potato chips. You can also mash cooked sweet potatoes with a little almond milk and cinnamon for a comforting pudding.
5. Avocado Wonders
Avocado in dessert? Absolutely! Its creamy texture is perfect for making paleo mousse or pudding. Blend the flesh of an avocado with cocoa powder, a splash of almond milk, and a drizzle of honey or maple syrup. Whip it up until smooth, chill, and you have a creamy, satisfying dessert that’s packed with healthy fats.
Keeping it Fun and Healthy
Remember, the idea is to keep things fun and not to stress about making desserts “perfectly” paleo. It’s okay to experiment and find what works for you and your family. Encouraging kids to be part of the cooking process can also help them understand and appreciate what goes into their food, making them more likely to enjoy these healthier options.
Safety First
Always keep safety in mind, especially when working with younger children in the kitchen. Ensure that they are involved in age-appropriate activities, and never leave them unattended while cooking.
Wrapping Up
The paleo diet doesn’t have to mean missing out on sweets and treats. With a little creativity and some basic ingredients, you can whip up delicious and nutritious desserts that kids will love. From fruit pops to nutty cookies, these snacks not only satisfy sweet cravings but also provide valuable nutrients. So, next time you’re looking for a healthy sweet treat, try one of these ideas and enjoy guilt-free indulgence.
