Title: How to Make Delicious Paleo-Friendly Cinnamon Rolls with Almond Flour
Are you following a paleo diet and craving something sweet, especially the comfort of a warm, gooey cinnamon roll? You might think that indulging in such a treat is off the table, but guess what? With a bit of creativity and some paleo-friendly ingredients, you can whip up a batch of delicious cinnamon rolls that won’t have you feeling left out. One of the key ingredients we’ll use is almond flour, a fantastic gluten-free alternative that fits perfectly into the paleo diet. So, let’s dive into how you can make these delectable paleo-friendly cinnamon rolls right in your own kitchen!
Ingredients
For the Dough:
- 2 cups of almond flour
- 1 tablespoon of coconut flour
- 1/4 teaspoon of sea salt
- 2 tablespoons of raw honey or pure maple syrup
- 2 tablespoons of melted coconut oil
- 1 large egg (make sure it’s at room temperature)
- 1 teaspoon of apple cider vinegar
For the Filling:
- 1/4 cup of coconut oil or grass-fed butter (your choice), melted
- 1/4 cup of coconut sugar or pure maple syrup
- 2 tablespoons of ground cinnamon
For the Glaze:
- 2 tablespoons of coconut cream (from the top of a can of full-fat coconut milk)
- 1 tablespoon of raw honey or pure maple syrup
- 1/2 teaspoon of pure vanilla extract
Instructions
1. Prepare the Dough:
To start, preheat your oven to 350°F (175°C) and line a baking sheet with parchment paper, so your cinnamon rolls don’t stick. In a large mixing bowl, combine the almond flour, coconut flour, and sea salt. In a separate, smaller bowl, whisk together the honey (or maple syrup), melted coconut oil, egg, and apple cider vinegar until it’s evenly mixed. Then, pour this wet mixture into the dry ingredients, stirring until you form a cohesive dough. If the dough feels too sticky, you can chill it in the fridge for about 10-15 minutes to make it easier to work with.
2. Roll Out the Dough:
Place your dough between two pieces of parchment paper to prevent sticking and use a rolling pin to gently roll it out into a rectangle, about 1/4 inch thick. If the edges start to crack, just press them back together with your fingers.
3. Add the Filling:
Once your dough is rolled out, brush the surface with the melted coconut oil or butter. Then, mix together the coconut sugar (or maple syrup) and ground cinnamon, and sprinkle this sweet, spicy mixture evenly over the dough. Starting from one long side of the rectangle, carefully roll the dough into a log. If the dough cracks while you’re rolling, just patch it up as best as you can.
4. Slice and Bake:
Using a sharp knife, slice the log into 8 even pieces. Place these pieces on your prepared baking sheet, leaving some space between each roll. Bake in the preheated oven for about 20-25 minutes, or until the edges start to turn golden brown.
5. Make the Glaze:
While the cinnamon rolls are baking, prepare the glaze. In a small bowl, whisk together the coconut cream, honey (or maple syrup), and vanilla extract until smooth.
6. Serve Warm:
Once the cinnamon rolls are done, let them cool on the baking sheet for about 5 minutes. Then, drizzle the glaze over the warm cinnamon rolls and serve immediately.
Congratulations! You’ve just made yourself a batch of irresistible, paleo-friendly cinnamon rolls. The beauty of this recipe is not just in its adherence to the paleo guidelines but also in its ability to bring a bit of indulgence and warmth into your kitchen without the guilt. These almond flour cinnamon rolls are perfect for a leisurely weekend breakfast, a cozy afternoon snack, or even as a special treat for gatherings and celebrations.
Remember, embracing a paleo lifestyle doesn’t mean you have to give up on your favorite comfort foods. With a little ingenuity and the right ingredients, you can transform traditional recipes into paleo-friendly delights. Give these cinnamon rolls a try, and let the sweet, cinnamon-y aroma fill your home. Bon appétit!
