How to Make Paleo-Friendly Salmon Patties with Coconut Flour
In today’s health-conscious world, a lot of us are trying to eat better, cleaner, and more naturally. That’s where the Paleo diet comes in. It’s all about eating foods that our ancestors might have consumed thousands of years ago – think meats, nuts, and veggies, but no dairy, grains, or processed foods. If you’re venturing into this diet, or just looking to try something new and nutritious, these Paleo-friendly salmon patties made with coconut flour are a fantastic option. Not only are they delicious and easy to make, but they’re also packed with Omega-3 fatty acids thanks to the salmon, making them both brain and heart-healthy.
Let’s dive into how you can whip up these tasty patties at home with just a few ingredients and some simple steps.
Ingredients:
- 1 pound of fresh salmon fillet
- 2 tablespoons of coconut flour
- 2 eggs
- 2 tablespoons of freshly chopped dill (you can use dried dill if fresh isn’t available)
- 2 tablespoons of finely chopped onions
- 1 tablespoon of lemon juice
- Salt and pepper for taste
- Coconut oil for cooking
Instructions:
1. Cook Your Salmon
First things first, you need to cook your salmon. Preheat your oven to 375°F (190°C), place your salmon fillet on a baking sheet, and season it with a little salt and pepper. Bake it for about 12-15 minutes or until it flakes easily with a fork. Once it’s done, let it cool, then flake the salmon into small pieces, making sure to remove any bones.
2. Mix Your Ingredients
In a mixing bowl, combine your flaked salmon, 2 tablespoons of coconut flour, 2 eggs, chopped onions, dill, and lemon juice. You can also add a little salt and pepper according to your taste preferences. Mix everything together until it’s well combined. The mixture should be moist and stick together easily when you form it into patties.
3. Shape Your Patties
Now, it’s time to get your hands a little dirty. Take a portion of the mixture and form it into a ball, then flatten it to create a patty shape. You should be able to make about 6-8 patties, depending on how big or small you like them.
4. Cook Your Patties
Heat a large skillet over medium heat and add a generous amount of coconut oil. Once the oil is hot, gently place your salmon patties in the skillet. Cook each patty for about 3-4 minutes on each side or until they’re nicely golden brown. Don’t overcrowd the skillet; you might need to cook them in batches depending on the size of your skillet.
5. Serving Your Salmon Patties
Once your salmon patties are cooked, transfer them to a serving platter. These patties are versatile and can be served in many different ways. You can keep it simple and serve them with a side of fresh greens, or get a bit fancy and make a Paleo-friendly sauce by mixing some avocado with lemon juice, garlic, and herbs. Serve the sauce on the side for dipping, or drizzle it over the top of the patties.
Tips and Variations:
- If you’re not a fan of dill, feel free to substitute it with other herbs like cilantro or parsley.
- For a bit of a spicy kick, add some finely chopped jalapeños or a dash of cayenne pepper to the mix.
- If the mixture feels too wet or doesn’t hold together well, you can add a little more coconut flour to help it bind.
Conclusion
Making Paleo-friendly salmon patties with coconut flour is both simple and rewarding. It’s a great way to enjoy a nutritious, high-protein meal that fits within your dietary guidelines without compromising on flavor. Plus, thanks to the coconut flour, these patties are gluten-free, making them a wonderful option for those with gluten sensitivities or celiac disease. Give this recipe a try, and you might just find yourself making these delicious patties a regular part of your meal rotation.
